One-on-One
We help you:
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Understand your own specific needs and wants around food.
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Find your own personal motivation for changing any problematic eating patterns based on what’s important to you.
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Develop strategies to nourish yourself that actually work for your own brain and body.
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Seek and create eating environments that allow you to feel calm enough to eat and enjoy eating.
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Increase access to inner and external resources that support your feelings of safety and confidence around eating.
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Navigate eating when you are dealing with GI issues, other medical issues or medical treatments or medications.
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Manage negative judgments from others around your eating.
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We also support you with any issues that affect eating like…
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Nervous system regulation
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Self-esteem
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Trauma personal medical, relational, food intergenerational
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Athletic performance goals
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Career or academic goals
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Substance use or behavioral addictions
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Marginalization/oppression
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Gender
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Self-worth
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Generalized anxiety
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Depression
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Sexuality
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Need for belonging
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Relationship issues
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Chronic pain, illness or medical crisis
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Existential fears and anxiety (illness, dying, losses, environmental crises)
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Couples
Many couples are affected by eating issues. We help you:
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Identify the ways that eating issues affect your relationship
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Increase understanding of these patterns to end shame and blame
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Determine realistic expectations
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Manage practical aspects of eating and mealtimes
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Set healthy boundaries
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Determine what healthy support looks like in your relationship
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Increase direct and compassionate communication
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Manage issues of comparison or competitiveness
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Repair from lies or deception
Parents & Loved Ones
It can be scary and confusing when your child or loved one is struggling with eating. We help you:
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Understand these eating patterns to end shame and blame
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Decide when and how to say something
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Decide when and how to intervene
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Decide when and how to provide support
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Manage the practical aspects of eating and mealtimes
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Process any of your own fears or anxiety around food and eating.