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Cassie Clayton

My Story

Nice to meet you! My name is Cassie Clayton.

Since 2016, I have dedicated my career to supporting individuals on their journeys to recovery from eating disorders and mental health challenges.

 

My work began as a Recovery Coach, inspired by my own experiences navigating recovery.

 

I recognized the profound impact that connection and support from others with lived experience can have, fueling my commitment to help others share their stories and find healing.

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Neuro-Inclusive Nourishment

My Approach

I am deeply passionate about empowering others to feel seen, heard, and supported without judgment. My empathetic, non-judgmental approach creates an environment where you can thrive, receiving the encouragement and guidance needed to move forward.

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I specialize in helping clients articulate their visions, set attainable goals, overcome obstacles, and collaboratively develop actionable plans.

 

In addition to one-on-one support, I have facilitated outpatient and Intensive Outpatient Program (IOP) therapeutic support groups, creating safe spaces for clients to connect, process emotions, and reduce eating disorder behaviors.

 

I prioritize meeting clients where they are and assessing their unique needs, ensuring that each individual receives tailored support throughout their recovery journey.

Personalized Care

In a world often dominated by diet culture and unrealistic expectations, I advocate for a personalized approach to healing one’s relationship with food and body image.

 

I celebrate the uniqueness of each individual, understanding that there is no 'one size fits all' solution in recovery.

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With extensive experience working with young adults and adults facing body image issues and disordered eating, I am dedicated to helping you navigate your path to wellness.

 

Whether your struggles have been ongoing or more recent, you deserve compassionate support and understanding.

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I invite you to share your story with me. Together, we can explore meaningful steps toward your recovery—because even the smallest steps can lead to significant change.

Education & Specialties

  • Neuro-inclusive Nourishment Specialist 

  • Bachelor of Arts, Psychology - Aurora University

  • Certified Life Coach - Universal Coach Institute

Client Focus

  • Neurodiverse women

  • Autistic, ADHD, Highly Sensitive People

  • Neurodiverse clients with eating struggles

  • Neurodiverse couples

Coaching Modalities

  • ​​Solution-focused strategies

  • Action planning

  • Mindfulness techniques

  • Motivational interviewing

  • Journaling

  • Cognitive-behavioral techniques.

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